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Having a fiber-rich snack half an hour before lunch or dinner can also stop us from over eating. Apart fro mginseng berry, soy and psyllium husk, our meal choices can include more phytochemical rich cactus, polysacharide rich mushrooms as well as antioxidant rich broccoli, asparagus and leafy vegetables If you need to consume meat, choose fish [...]  Mail this postIt is important to start the day right by eating a nutritionally-balanced breakfast. Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. This is because eating first thing in the morning is believed to help regulate appetite and [...] Mail this postThe most effective way to achieve proper nutrition is to eat wholesome and natural plant foods. Plant foods are most suitable because they can equip us with nutrients in a natural way unlike chemically extracted vitamins or tonics. There are however, many misconceptions about plants. Although plants are natural, not all of them are safe or [...] Mail this postPhytochemicals are compounds unique to plant foods, and have natural components that can protect against diseases. Research has shown phytochemicals to possess enormous healing and disease-preventing properties because of their amazing ability to nourish and bolster the immune system. The more phytochemical-rich foods we eat, the lower our risk of various types of chronic diseases, including [...] Mail this post1. Do not Eat excessively. 2. Breakfast must be balanced 3. Consume plenty of fresh vegetables and fruits 4. Consume more plant based proteins 5. Drink more water 6. Do not take too much salt 7. Do not take starchy foods in excess 8. Do not gobble your food and ensure variety in every meal 9. Avoid foods that are hard to digest 10. [...] Mail this post1. Balanced Diet We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high calorie foods such as sweet pastries, deep fried snacks, etc. Take adequate portions of various nutrients such as antioxidants, polysaccharides and phytochemicals, which help prevent the ageing process and optimize the [...] Mail this post |
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