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Foods for Diabetics

What are the Foods for Diabetics?

 

1. Soy

 

 

 

Soy has a low glycemic index, which means that when digested, it stabilizes blood glucose levels. In addition, soy is also a good source of soluble fiber. Carbohydrates that are high in soluble fiber may help improve blood sugar control [...]

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Green Tea Leaf – Foods for insomnia

Green Tea Leaf

Green tea may lower the risk of heart disease by reducing low density cholesterol. In a scientific study, people showed lower indicators of heart disease risk after drinking green tea. 

Leaves of the green tea bush contain polyphenols- phytochemicals with antioxidant properties that may prevent diseases such as cancer, diabetes and renal disease.

Green [...]

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