Vitamin Side Effects
A lot of people think that Vitamin is good food for body immune system. This is truth that vitamins are the basic nutrients we need daily for our body healthy immunity. However, these vitamins refer to vitamins that we directly absorbed through our food and fruits instead of vitamin pills.
Experts like FDA of USA has advised that vitamin supplements should not replace the balance of nutrients that we can obtain from a variety of wholesome plant foods. We need to make healthier food choices but not take vitamin pills overdose.
Nothing beats nutrients directly from plant foods to nourish and building our balanced immune system. WHolesome plant foods are not only easily digested but also low in fat, calories and cholesterol. We can enjoy eating as many plant foods as often as we like without fearing harmful side effect.
Below are the side effect of vitamin toxicity due to overdose:
1. Vitamin A overdose:
can cause birth defects, fatigue, skin discoloration, bone pain, liver damage
2. Vitamin B3 overdose:
can cause liver damage, peptic ulcers, skin rashes
3. Vitamin B6 overdose:
can cause confusion, numbness, unsteadiness, depression
4. Vitamin C overdose:
can cause diarrhea, kidney stones, poisonous levels of iron in the blood, leading to heart and liver problems
5. Vitamin D overdose:
can cause liver damage, calcium deposits that can damage the hearts, lungs and kidneys, nausea
6. Vitamin E overdose
can cause possible slow down in immune function, fatigue, internal bleeding
7. Iron overdose
can cause poisonous levels of iron in the blood, leading to heart and liver damage, intestinal updset
8. Calcium overdose
can cause fomration of kidney stones, inability by the body to absorb other minerals like iron, manganese and zinc, extreme lethargy
Hence, you can see the difference with overdose eating natural plant food will not cause you any serious harm but if overdose of vitamin and minearal supplement pills may cause a huge risk to our health life dangers.
Avoid Overdosing on Vitamins and Minerals
As you can see consuming excessive high levels of vitamins often has an adverse effect on your body. The symptoms of a vitamin overdose can range from the relatively mind (headaches, dia…
Although it might sound strange to our ears, vitamin overdose may cause a toxicity condition in which individuals develop symptoms as side effects from the intake of massive doses of vitamin…
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