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Stress – and the Immune System What you Need to Know Researchers have proved time and time again that stress affects our immune systems. There are killer stresses that suppress the immune system, and if something comes along in the process, you can become very ill, and perhaps die. Realize this, and you can [...]  Mail this postFor a plant-based food, soy has a surprisingly high protein content. The protein content of soy is twice of meat, 4 times of eggs and 12 times of milk. The American Diabetes Association encrouages diabetics tochoose soy as their main protein source. Soy is easily digested and would be better tolerated among diabetics with poor [...] Mail this postHaving a fiber-rich snack half an hour before lunch or dinner can also stop us from over eating. Apart fro mginseng berry, soy and psyllium husk, our meal choices can include more phytochemical rich cactus, polysacharide rich mushrooms as well as antioxidant rich broccoli, asparagus and leafy vegetables If you need to consume meat, choose [...] Mail this postIt is important to start the day right by eating a nutritionally-balanced breakfast. Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. This is because eating first thing in the morning is believed to help regulate appetite [...] Mail this postThe most effective way to achieve proper nutrition is to eat wholesome and natural plant foods. Plant foods are most suitable because they can equip us with nutrients in a natural way unlike chemically extracted vitamins or tonics. There are however, many misconceptions about plants. Although plants are natural, not all of them are safe [...] Mail this postPhytochemicals are compounds unique to plant foods, and have natural components that can protect against diseases. Research has shown phytochemicals to possess enormous healing and disease-preventing properties because of their amazing ability to nourish and bolster the immune system. The more phytochemical-rich foods we eat, the lower our risk of various types of chronic diseases, [...] Mail this post1. Do not Eat excessively. 2. Breakfast must be balanced 3. Consume plenty of fresh vegetables and fruits 4. Consume more plant based proteins 5. Drink more water 6. Do not take too much salt 7. Do not take starchy foods in excess 8. Do not gobble your food and ensure variety in every meal [...] Mail this post1. Balanced Diet We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high calorie foods such as sweet pastries, deep fried snacks, etc. Take adequate portions of various nutrients such as antioxidants, polysaccharides and phytochemicals, which help prevent the ageing process and optimize [...] Mail this postMore often than not, a cough is an ordinary immune reflex. Just as sneezing ejects viruses from the nose, coughing ejects them from the lungs and throat. Coughing is also extremely effective in clearing irritations or obstructions in our airways. Productive coughs can expel large amounts of phlegm or [...] Mail this post
Many experts define a body temperature of 37.7 degree Celsius or more as a fever. Even a mild fever can be uncomfortable, especially when it is accompanied by body aching, burning eyes, and other symptoms. You may be anxious to take a medicine to bring it down. However, researchers at the Mayo [...] Mail this post
Running nose, having common cold and continuous sneezing bring your body overall weariness. This is really can make anyone very irritable. I believe most of us, when in such condition, the first thing we have do is – go and get a pill and believe it will relieve us from cold and [...] Mail this postThe immune system involves a highly complicated interaction between millions of cells as well as chemicals and organs. These immune soldiers know exactly how, when and where their action is needed to defeat invading substances, without harming other cells of the body. Unlike the immune system, drugs work for [...] Mail this post |
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