The 3 possible conditions of red blood cells in [...]]]> Among the different forms of anaemia, iron deficiency anemia is perhaps the most common (constituting more than 80% of all clinical cases).  The statistics now shows that Asians are the group that most prone to this kind of disease, especially young infants, women and senior citizens.

The 3 possible conditions of red blood cells in anaemia are:

1. Enlarged red blood cells

A malignant form of anaemia attributed to vitamin B12 and folic acid deficiency

2. Normal Size of Red Blood Cells

This happens in acute hemorrhage such as during a road accident, injury or surgery, as well as in anaemia caused by a combination of other chronic illnesses. The latter could be related to compromised functions of red blood cells due to chronic disease.

3. Smaller red blood cells

This could be further divided into thelassaemia and iron deficiency anaemia. The former is genetically inherited while the latter is owing to lower iron concentrations in the body.

Signs and symptoms of anaemia

1. Pallor: this is the most common sign in anaemic patients.

2. Lethargy and short breath: Also another common sign of anaemia, this is caused by insufficient air capacity oin the body

3. Compromised immunity and susceptibility to infections such as common cold

4. Passion for iced desserts yet intolerant of cold

5. Reduced learning ability: Growing children may suffer from poor concentration due to fatigue.

(extract from Excellent word Jan 2010)

Interferons and interleukins are types of cytokines – signals that stimulate and activate certain cells in the immune system.

Interferon provides non specific immunity. It main function is viral infections regardless of type A group of proteins produced early on in [...]]]> Our body makes interferons and interleukins. Both play important roles in the immune system.

Interferons and interleukins are types of cytokines – signals that stimulate and activate certain cells in the immune system.

Interferon provides non specific immunity. It main function is viral infections regardless of type A group of proteins produced early on in a viral infection. Interferon are the first line of defence of our immune system. Interferon stop viral replication. If our body cell is infected by a virus, it will releases minute amounts of interferon, which then attach themselves to neighbouring cells. This will prompt those neighbouring cells tos tart producing their own protective anitviral enzymes.

The results is impariment of the growth and replication of the atttacking virus. Interferon also kick starts other parts of the immune system. Interferon also has anti-tumor effects.

Interleukin is a group of proteins. It functions as chenmical messangers between cells. It ativates the “killer” activities of specific white blood cells in the immune system. Interleukin also regulates cell growth and is particularly important in stimulating immune responses, such as inflammation.

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Your Immune System – Fighting The Battle Within You

Cancer, diabetes, arthritis, heart disease. These chronic illnesses will touch the lives of at least one out of every three people. Each of these diseases has been related to a problem with the immune system. In fact, nearly all disease is caused by a [...]]]>

Your Immune System – Fighting The Battle Within You

Cancer, diabetes, arthritis, heart disease. These chronic illnesses will touch the lives of at least one out of every three people. Each of these diseases has been related to a problem with the immune system. In fact, nearly all disease is caused by a malfunction of the immune system.

Your immune system is an incredibly complex and remarkable bodyguard. Its job is to protect all the cells in your body from cancer, viruses, bacteria, and other intruders in your environment. Basically, it wages an ongoing war against invasion. It does this by using an army of white blood cells or leukocytes. These white blood cells originate in your bone marrow and rush to the site of any infection or damaging intruder.

There are two divisions of white blood cells – phagocytes and lymphocytes. The phagocytes are like big Pac-Man cells; they go around the body and eat up all foreign substances like bacteria and pollen. Think of them as the armored unit of your immune system.

The lymphocytes are a more specialized group that attacks specific problems. Some bacteria and all viruses can hide from the phagocytes. They take cover inside the body’s own cells, acting like enemy troops in friendly uniforms. This situation requires action by the Special Forces, the immune commandos – the lymphocytes. With names like Natural Killer cells, it’s easy to picture these troops waging a battle inside you against the foreign invaders that seek to disrupt and control your body.

The combat troops are armed with weapons called antibodies, the guided missiles of the immune system. Antibodies are targeted for each specific type of invader. The quartermaster for the immune system is the lymph system. This is the fluid that surrounds every cell in your body. The lymph system transports nutrients into the cell and moves wastes out of the cell. Unlike your circulatory system, the lymph system has no pump. It only moves through muscle movement and deep breathing. Therefore, it is extremely important to get enough exercise to help promote the flow of lymph fluid. Practicing deep breathing techniques assists the lymph flow as well as increasing the amount of oxygen in your cells. This additional oxygen provides another boost to the immune system.

In recent years, testing has shown an overall decrease in immune system function nationwide. By measuring Natural Killer cells, your body’s first line of defense, scientists have determined that our immune systems have dropped by 29% since 1981. The rate of decline was 10% between 1981 and 1991. It got worse from 1991 to 1997 when immune function decreased by 19%, almost doubling the loss in little over half the time. This deterioration of your defenses is pretty frightening stuff but it is reversible if you take the right steps.

Reducing your exposure to toxins such as herbicides, pesticides, radiation, alcohol, tobacco, pharmaceutical, and recreational drugs is an excellent way to start. Many of these toxins assault your body daily, placing a constant demand on your immune system. Go outside more if possible because the concentration of these poisons is 3-5 times higher in your home than it is outdoors.

Certain natural supplements have been found to be extremely helpful in boosting immune system function. A six-year study of over 450 natural products done at UC-Irvine showed the following to be beneficial to your immune system: Glyconutrients, Garlic, Aloe Vera, Echinacea, Astragalus, Siberian or Korean Ginseng, Gotu Kola, Schizandra, Licorice Root, Lapacho, Melatonin, and Phytochemicals.

These supplements come prepared in a variety of methods. Some are powders; some are capsules; some can be made into tinctures or teas. The amounts used vary according to the product and the individual. It is advisable to consult your physician and someone knowledgeable in herbs before beginning any supplement program. Remember that ‘Natural’ does not always mean ‘Safe’. Some herbal supplements have serious side effects when used improperly and some can cause reactions with your medications if not monitored.

If you would like more information on anything discussed in this article, you can contact me at DoctorRyan@JerryRyanPhD.com.

By: Jerry Ryan, Ph.D.

Article Directory: http://www.articledashboard.com

Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is www.JerryRyanPhD.com.

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Nutritional deficiencies may cause lots of problems in a human body. The major problem which a man can complain of is the degeneration of cellular immune functions. It is a well known fact that man’s immune system starts getting low with the age. A common fact [...]]]> Importance Of Immune System Supplements For Children

Nutritional deficiencies may cause lots of problems in a human body. The major problem which a man can complain of is the degeneration of cellular immune functions. It is a well known fact that man’s immune system starts getting low with the age. A common fact about it is that there occur nutritional deficiencies in the body after a certain age and this leads to the weakening of the immune system. To boost the immune system, it becomes essential to take some nutritional supplements.

But it doesn’t mean that children do not need any nutritional supplements. They also need certain supplements to remain strong, fine and fit. Particularly in winter when they are very much exposed to colds and flues, they need nutritional supplements to remain healthy.

Some essential supplements which are indispensably required are as follows:

Omega-3: It is a kind of fat supplement, which is available in the form of cod liver oil, or DHA from algae (Neuromins). It protects the body from inflammation, toxins and attack by pathogens, keeping cell membranes healthy.

Vitamin E: it imparts optimum efficiency to fatty acids after being absorbed into cells. It creates a protective shield against any infection or inflammation. It is always advisable to take only natural vitamin E (d-alpha-tocopherol), and avoid taking the artificial form (dl-alpha-tocopherol). Particularly for children both the gamma and the alpha forms are required.

Vitamin A: for efficient digestion of protein and the growth and repair of body tissues, vitamin A is a good supplement. Apart from that strong bones and teeth, good eyesight, T-lymphocytes, white blood cells, and the respiratory, digestive, and urinary tracts cells need this vitamin for healthy function. Regular dose of this vitamin is very important for children.

Zinc: it works as antioxidants by boosting immune function which keeps infections at bay. Many enzyme reactions involve this element as a cofactor. It is advised that it should be taken with copper, when it has to be taken for a long period of time.

Vitamin C: it has multi-function in the body, as it has antibiotic qualities, anti-inflammatory effects, and antioxidant activity. It is very important to take this vitamin particularly in winter. For older children, its dose is 1,000 mg, and 500 mg for children under 3 years old.

Children are given these supplements in the form of powder after mixing it with fruit juice, yogurt or milk and honey (for children over 12 months old).

By: Franchis

Article Directory: http://www.articledashboard.com

Bodybuildingfactory is one of the United States leading Immunity Supplements website. First established in August 2005, its mission is to become the number one site for Joint – Bone Supplements and DHEA Supplements searches.

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From early 1970, existence of close relationship between the nutritional status and capabilities of immune response to pathogens has been accepted. Early work has shown that a protein-energy malnutrition, significantly affected the immune response, thereby increasing the risk of infection and the mortality rate [...]]]> Immune Supplements Can Prevent And Cure Most Of So-called Incurable Diseases

From early 1970, existence of close relationship between the nutritional status and capabilities of immune response to pathogens has been accepted. Early work has shown that a protein-energy malnutrition, significantly affected the immune response, thereby increasing the risk of infection and the mortality rate of patients suffering from chronic diseases, cancer, influenza, tuberculosis, etc. More recently, it also appeared that obesity interfered with weak immune system. That is, people who have weakened immune system tend to gain weight more easily.

The immune system is a collection of mechanisms within an organism that makes it possible to identify and kill pathogens and tumor cells. It acts as a defense mechanism against pathogens (can cause diseases), such as virus, bacteria, parasites, cancer cells, some poisonous particles. Without the immune system, the body cannot defend itself against aggression.

Immunity and supplements

Many studies have confirmed that certain vitamins and supplements (immune supplements) are capable not only of boosting the immune system, but of also fighting against its aging.

Malnutrition and Immune Function – It has long been known that malnourished people have a higher risk of contracting infectious diseases because of an inadequate immune response. A malnourished immune system not only cannot protect your body, but also can attacks harmless substances. It is a vicious circle. The consequences of certain diseases, including HIV, cancer and tuberculosis, are all more pejorative when your immune system is weak. A lack of protein has a negative effect on the various components of the immune system.

Other nutrients and immunity – Some fatty acids (omega 3 for instance) normally found in fish oils have an effect on immune function, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), reduce inflammation by modulating the production of cytokines by T cells. The acid alpha-lipoic, an antioxidant much studied in HIV infection seems to be able to regenerate vitamins C and E, increasing their antioxidant effect. Amino acids, particularly arginine and glutamine, play an important role in immunity. The glutamine is involved in the maintenance of the intestinal wall, and thereby prevents the migration of infectious organisms in the blood stream.

Vitamins and Immunity – various studies have highlighted among people living with HIV /AIDS blood low concentrations of certain vitamins, especially vitamins A, B6, B12, C, E and folate.

Vitamin A – The deficit in vitamin A deteriorating function of epithelial cells, essential in maintaining the structure of tissues. On this same vitamin A depend the production of B cells and T.

B Complex – It has been demonstrated that vitamin B12 improves the rate of T cells and NK cell activity in patients with a deficiency of this vitamin. Vitamin B12 and folate are both involved in the production of genetic material. The deficiency in vitamin B6 may occur following the administration of certain drugs such as isonicotinyl hydrazine (for tuberculosis). It seems to affect the function of T cells and the ability of NK cells to kill infectious agents among HIV-positive patients. The deficiency in vitamin B6 has also been associated with an increased risk of certain cancers.

Vitamin C – Deficiency of vitamin C impairs phagocyte function and cellular immunity (Chandra, 1986). This includes inhibition of neutrophil mobility, which, in turn, inhibits the formation of inflammatory reactions. Studies of mega dose vitamin C supplementation in healthy individuals have found the supplement to bolster both cellular and humoral immunity
Vitamin E – Vitamin E plays a key role as antioxidant in cell membranes. This earned him to be regarded as a nutrient "anti-viral. The combined intake of vitamins A and E in animals has shown an improvement of the function of neutrophils to destroy infectious agents.

The numerous and complex relationships between food, nutrients and specific immune system are an interesting field of study in the field of biomedical research. People with a good diet will be better prepared immunologically to fight against many modern diseases such as cancer, AIDS and tuberculosis. Several micro-nutrients have significant roles in the functions of the immune system. It is clear that maintaining a good nutritional status and adequate reserve of micronutrients in the body allows an effective immune response to opportunistic infections. However, it is very difficult to intake all those essential nutrients in a regular diet.

At VitalFoodStore.com, we offer a wide variety of natural products for your health. Whether you need natural immune supplement to boost your immune system, vitamin supplements, anti aging supplements, natural herbal remedies, we can provide you with what you are looking for. Visit our immune supplements website and save 5%.

By: Raphael

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Raphael is a nutritionist who strongly believes in natural healing. He loves to share his own personal beneficial experience with natural remedies to others. Those natural remedies have been so beneficial in his own life, he has decided to share them with people having health issues. To learn more, Please visit his www.vitalfoodstore.com/IMMUNE-SUPPLEMENTS-immune-vitamins-s/42.htm‘>immune supplements website.

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Are you sick and tire of being sick and tired? Read on to learn tips on how to boost your energy and immune system!

The immune system is an important part of optimal health. Just as the skin plays an important role in preventing unwanted toxins and [...]]]> 8 Tips For Boosting Your Immune System

Are you sick and tire of being sick and tired? Read on to learn tips on how to boost your energy and immune system!

The immune system is an important part of optimal health. Just as the skin plays an important role in preventing unwanted toxins and bacteria from entering the body, the immune system fights off bad invaders that get into the body. If you are feeling tired everyday, or if you or your family gets sick often, these are signs that your immune system is not at its peak.

Throughout history, many cultures have relied on certain natural herbs to boost the immune system. These days, herbal formulations are available over the counter in pharmacies and supermarkets that are specifically designed to assist with immune system function. The Australian Traditional Medicines Society confirms the value of herbal remedies, stating that their beauty is that they build the body’s own mechanisms for fighting illness rather than simply targeting one bug.

But you have to careful because not all herbs are safe for long term use. Many herbs have not been tested and evaluated enough to really determine if they even really do have immune boosting capabilities either.

Some plant-based polysaccharides (known as glyconutrients) are known to boost the immune system and certain sugars may be used by the body to create glycoforms. Glycoforms are structures present on the surface of nearly all our cells which allow one cell to communicate with other cells. In fact, sugars are attached to most proteins and many of the fat molecules in the body.

These molecules assist cells in identifying each other and communicating messages such as "I’m a tissue cell." This cellular communication supports gland and organ function, is a natural immune defense, and works to increase optimal health overall.

Glyconutrients are one type of supplement that are not herbs or vitamins, but have been shown in clinical studies to be able to boost the immune system considerably. Just adding glyconutrients powder to your daily meals can make a noticeable difference for the health and wellness of you and your loved ones.

The immune system is not only based on diet. Your immune system strength can also rely on emotional state and stress. Research from the University of Colorado has confirmed that repression of emotions depresses the functioning of the immune system. The best thing to do is to share your feelings, especially after a stressful event, but if this doesn’t appeal to you, a stress journal is another good idea. Writing for at least 15 minutes a day can have a real and positive effect on the immune system.

For married couples, evidence also shows that those who have sex at least once or twice a week are enhancing their immune system by producing more immunoglobulin A (IgA). IgA provides protection against infectious agents.

Eight simple tips to effectively boost your immune system:

1. Eat plenty of fresh fruits and vegetables
2. Exercise often
3. Avoid excessive sun exposure
4. Get enough sleep
5. Wash your hands often
6. Avoid alcohol and cigarettes
7. Take Glyconutrients
8. Drink plenty of water

By: Spencer Hunt – Glyconutrients Distributor

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Spencer Hunt is a wellness consultant who uses immune boosting glyconutrients supplements, a new class of nutrients. Learn about glyconutrition at www.ifoundhealth.com

Technorati Tags: best immune system, body's immune system, build your immune system

You often don’t think about your Immune System, however as soon as it fails you are quick to realize how vitally important the Immune System is for your overall health. The Immune System is responsible for preventing all bacteria, germs, viruses, and other microorganisms from entering the body and [...]]]> Your Immune System: How It Works

You often don’t think about your Immune System, however as soon as it fails you are quick to realize how vitally important the Immune System is for your overall health. The Immune System is responsible for preventing all bacteria, germs, viruses, and other microorganisms from entering the body and causing complete destruction.

You may not realize it, but the Immune System works 24 hours a day, every day of your life protecting you from all sorts of sickness, disease, and ultimately death. In fact, as soon as any living organism dies, the Immune System immediately stops functioning and the organism is subject to all manner of parasitic invasion. When you stop to think about it, it is truly amazing how the Immune System functions at not only keeping you alive, but also in perfect health.

The Immune System consists of a number of different organs and components. The main components of the Immune System are the Lymph System, The Thymus, Hormones, Bone Marrow, The Spleen, Leukocytes (White Blood Cells), Antibodies, Complement, Tonsils, and Adenoids. Together these components work together to ensure that the Immune System is working in proper order and defends the body against foreign invaders.

In addition to these components, there is another very important organ that is invaluable to ensuring that the Immune System is working and that is the Skin. Skin is often the body’s first line of defense against foreign invaders such as germs, viruses, and bacteria. Therefore, by keeping the skin clean, frequent hand washing, and treating cuts or wounds to prevent infection you can help the Immune System by preventing many invaders from entering the body.

It is a proven fact that stress negatively impacts the Immune System. Therefore, one of the best strategies that you can implement to ensure that your Immune System is operating in its best capacity is to reduce stress. You should also ensure that you receive plenty of sleep every night, and take a vitamin and mineral supplement. Also, there are many herbs that help strengthen the Immune System, adding these to your diet can have a powerful impact on the overall health of your Immune System.

By: Gabriel Adams -

Article Directory: http://www.articledashboard.com

Learn how glyconutritionals can boost immune system function.

 

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