1. Do not Eat excessively.
2. Breakfast must be balanced
3. Consume plenty of fresh vegetables and fruits
4. Consume more plant based proteins
5. Drink more water
6. Do not take too much salt
7. Do not take starchy foods in excess
8. Do not gobble your food and ensure variety in every meal
9. Avoid foods that are hard to digest
10. Avoid animal fats
(extracted on Excellent word June 2008)
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