Jumping For Joy … And Stronger Bones
High impact activities such as jumping and skipping that can easily be incorporated into warm-ups before sports and physical education classes, have been shown to benefit bone health in adolescents. The 10 minute school-based intervention, provided twice a week for about eight months, significantly improved bone and muscle strength in healthy teenagers compared to regular warm-ups.
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Health is the Most Precious Asset to us! Just willing to share with you what I have learned from Nutriotional Immunology.
