What are the Foods for Diabetics?
1. Soy
Soy has a low glycemic index, which means that when digested, it stabilizes blood glucose levels. In addition, soy is also a good source of soluble fiber. Carbohydrates that are high in soluble fiber may help improve blood sugar control because it slows down the rate at which the body absorbs sugar.
Researchers at the University of Chicago recently reported that ginseng berry extract holds promise for the treatment of diabetes and obesity. The nutrient rich ginseng berry contains ginsenoside Re, a substance that can possibly contribute to the creation of possibly contribute to the creation of an entire new class of anti diabetic medications.
3. High Fiber Foods
A study revealed that type 2 diabetics who were given 5.1g psyllium husk for eight weeks saw a significant improvement in their glycemic and lipid values. There was also a marked decrease in their serum total and LDL cholesterol concetrations.
4. Grape See Extract
Diabetic retinopathy, a disease that can lead to blindness, is a potential complication arising from diabetes. Researchers have noted that diabetics can effectively treat and prevent the onset of diabetic retinopathy through good nutrition. High on the list of nutritious foods is grape seed extract. Grape seed extract contains a very strong antioxidant called OPC.
diabetes diet informationDiabetes diets have sure changed in the last thirty to forty years. Back then, it was thought a diabetic had to avoid sugar.
The Proper Diet for Diabetic People
Diabetes can be a very dangerous disease. It is a disease that is usually referred to as a silent killer, as its patient rarely show any signs and symptoms related to disease. Yet, the damage is getting severe inside.
It is extremely important to recognize the important role diet plays in controlling diabetes. As we all know, apart from being a disease itself, diabetes also leads to other serious ailments, some of them even life-threatening in nature …
Mail this post
Recent Comments