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Importance Of Immune System Supplements For Children
Nutritional deficiencies may cause lots of problems in a human body. The major problem which a man can complain of is the degeneration of cellular immune functions. It is a well known fact that man’s immune system starts getting low with the age. A common fact about it is that there occur nutritional deficiencies in the body after a certain age and this leads to the weakening of the immune system. To boost the immune system, it becomes essential to take some nutritional supplements.
But it doesn’t mean that children do not need any nutritional supplements. They also need certain supplements to remain strong, fine and fit. Particularly in winter when they are very much exposed to colds and flues, they need nutritional supplements to remain healthy.
Some essential supplements which are indispensably required are as follows:
Omega-3: It is a kind of fat supplement, which is available in the form of cod liver oil, or DHA from algae (Neuromins). It protects the body from inflammation, toxins and attack by pathogens, keeping cell membranes healthy.
Vitamin E: it imparts optimum efficiency to fatty acids after being absorbed into cells. It creates a protective shield against any infection or inflammation. It is always advisable to take only natural vitamin E (d-alpha-tocopherol), and avoid taking the artificial form (dl-alpha-tocopherol). Particularly for children both the gamma and the alpha forms are required.
Vitamin A: for efficient digestion of protein and the growth and repair of body tissues, vitamin A is a good supplement. Apart from that strong bones and teeth, good eyesight, T-lymphocytes, white blood cells, and the respiratory, digestive, and urinary tracts cells need this vitamin for healthy function. Regular dose of this vitamin is very important for children.
Zinc: it works as antioxidants by boosting immune function which keeps infections at bay. Many enzyme reactions involve this element as a cofactor. It is advised that it should be taken with copper, when it has to be taken for a long period of time.
Vitamin C: it has multi-function in the body, as it has antibiotic qualities, anti-inflammatory effects, and antioxidant activity. It is very important to take this vitamin particularly in winter. For older children, its dose is 1,000 mg, and 500 mg for children under 3 years old.
Children are given these supplements in the form of powder after mixing it with fruit juice, yogurt or milk and honey (for children over 12 months old).
By: Franchis
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Bodybuildingfactory is one of the United States leading Immunity Supplements website. First established in August 2005, its mission is to become the number one site for Joint – Bone Supplements and DHEA Supplements searches.
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Your Immune System – Fighting The Battle Within You
Cancer, diabetes, arthritis, heart disease. These chronic illnesses will touch the lives of at least one out of every three people. Each of these diseases has been related to a problem with the immune system. In fact, nearly all disease is caused by a malfunction of the immune system.
Your immune system is an incredibly complex and remarkable bodyguard. Its job is to protect all the cells in your body from cancer, viruses, bacteria, and other intruders in your environment. Basically, it wages an ongoing war against invasion. It does this by using an army of white blood cells or leukocytes. These white blood cells originate in your bone marrow and rush to the site of any infection or damaging intruder.
There are two divisions of white blood cells – phagocytes and lymphocytes. The phagocytes are like big Pac-Man cells; they go around the body and eat up all foreign substances like bacteria and pollen. Think of them as the armored unit of your immune system.
The lymphocytes are a more specialized group that attacks specific problems. Some bacteria and all viruses can hide from the phagocytes. They take cover inside the body’s own cells, acting like enemy troops in friendly uniforms. This situation requires action by the Special Forces, the immune commandos – the lymphocytes. With names like Natural Killer cells, it’s easy to picture these troops waging a battle inside you against the foreign invaders that seek to disrupt and control your body.
The combat troops are armed with weapons called antibodies, the guided missiles of the immune system. Antibodies are targeted for each specific type of invader. The quartermaster for the immune system is the lymph system. This is the fluid that surrounds every cell in your body. The lymph system transports nutrients into the cell and moves wastes out of the cell. Unlike your circulatory system, the lymph system has no pump. It only moves through muscle movement and deep breathing. Therefore, it is extremely important to get enough exercise to help promote the flow of lymph fluid. Practicing deep breathing techniques assists the lymph flow as well as increasing the amount of oxygen in your cells. This additional oxygen provides another boost to the immune system.
In recent years, testing has shown an overall decrease in immune system function nationwide. By measuring Natural Killer cells, your body’s first line of defense, scientists have determined that our immune systems have dropped by 29% since 1981. The rate of decline was 10% between 1981 and 1991. It got worse from 1991 to 1997 when immune function decreased by 19%, almost doubling the loss in little over half the time. This deterioration of your defenses is pretty frightening stuff but it is reversible if you take the right steps.
Reducing your exposure to toxins such as herbicides, pesticides, radiation, alcohol, tobacco, pharmaceutical, and recreational drugs is an excellent way to start. Many of these toxins assault your body daily, placing a constant demand on your immune system. Go outside more if possible because the concentration of these poisons is 3-5 times higher in your home than it is outdoors.
Certain natural supplements have been found to be extremely helpful in boosting immune system function. A six-year study of over 450 natural products done at UC-Irvine showed the following to be beneficial to your immune system: Glyconutrients, Garlic, Aloe Vera, Echinacea, Astragalus, Siberian or Korean Ginseng, Gotu Kola, Schizandra, Licorice Root, Lapacho, Melatonin, and Phytochemicals.
These supplements come prepared in a variety of methods. Some are powders; some are capsules; some can be made into tinctures or teas. The amounts used vary according to the product and the individual. It is advisable to consult your physician and someone knowledgeable in herbs before beginning any supplement program. Remember that ‘Natural’ does not always mean ‘Safe’. Some herbal supplements have serious side effects when used improperly and some can cause reactions with your medications if not monitored.
If you would like more information on anything discussed in this article, you can contact me at DoctorRyan@JerryRyanPhD.com.
By: Jerry Ryan, Ph.D.
Article Directory: http://www.articledashboard.com
Jerry Ryan, Ph.D. is a Natural Health Coach who teaches individuals and group classes on the scientifically documented benefits of natural health techniques. He is also an internationally published author and has been a guest speaker at such places as NIKE World Headquarters. For more information, his website is www.JerryRyanPhD.com.
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Cordyceps Sinensis
Cordyceps came under international spotlight when Chinese long distance runner broke many world records in 1993. They attributed their wins to taking Cordycepts, an herb believed to increase physical endurance, decrease fatigue and improve general health.
Cordyceps sinensis, also known as "Dibg Cibg Xua Cao" (winter worm, summer grass) contains many active ingredients. These include cordycepin, cordycepic acids, polysaccharides, adenosine, amino acids and ergosterol. The synergistic effects of these components make Cordycepts sinensis a potent mushroom.
Cordyceps has positive effects on the heart, lungs and kidneys. It also greatly increases the amount of powerful antioxidant enzymes in the body. In addition, it can significantly inhibit tumor growth and elevate immunocytes’ (cells contributing to immune system function) acitivity, protecting the body against cancer.
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Herbs Can Build A Natural Immunity Over Time
Our body continually builds new tissue with one of the things that would stop this from happening is a very low vitality or natural immunity in the body. The scientific community is talking a lot about natural herbs, with all the talk going on about the AIDS disease, which occurs in those people who have a very low natural immunity. What is needed by the scientific community is a way to focus on cancer cells while leaving the rest of the normal cells untouched.
It is obvious that the scientific community realizes the importance of immunity in the total health of the whole human body. However, the issue lies in how to build the immunity, with the difference in the natural and scientific viewpoints being readily seen. From the natural standpoint, natural immunity is raised and built by natural things like whole foods, exercise, and peace of mind. While the scientific community believes that immunity can be helped and increased with drugs, chemicals, and surgery. With herbs having 4,000 years of experience on humans, scientists have only about 100 years of experience and most of that experience is on animal studies.
One should look at the effects of drugs, with the basic underlining principle of a drug being to suppress a disease or kill a bacteria or virus so that natural immunity can grow stronger and overcome the whole disease condition. Although that sounds good initially, we have to make a sacrifice and face the side effects. A lot of these side effects can be rather severe, causing many people to wonder if it is a fair trade. The other issue is that chemicals produce sever to life-threatening side effects. It has been stated that the number of people who are in the hospitals because of the mistakes of doctors or drug contradictions ranges anywhere from 25% to 40%. It is not debatable that if you suppress a disease or try to kill bacteria and you take that drug away, many times the bacteria will come back in a stronger state, causing the doctors to use a stronger and stronger drug, sometimes causing more problems than it actually solves.
Herbalists are trying to help accentuate all of the natural forces of the body with food or herbs. Golden Seal is a food that is not toxic also an herb and does not kill anything in the human body, but is extremely effective at raising the natural immunity and therefore, the body corrects the bacterial imbalance by itself. One of the many benefits of herbs it that they don’t have any side effects. Instead, they produce a renewed high immune vitality and natural energy boost. With an herb that helps to boost the immune system, bacteria that affect the body can not continue to grow because the body has a strong immune system.
The body’s high natural immunity can handle disease situations completely on its own. However, this is assuming that the whole environment is positive and going to reinforce the new higher natural immunity in your body. But one must know that going on a bad diet, not getting exercise, and having a negative attitude (stress) can cause a decrease in the body’s natural immunity. No amounts of herbs are going to help much when one doesn’t take care of them selves.
By: Darrell Miller-1603
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More information on herbs and herbal supplements is available at VitaNet, ®, LLC Health Food Store. vitanetonline.com/
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Stress – and the Immune System What you Need to Know
Researchers have proved time and time again that stress affects our immune systems. There are killer stresses that suppress the immune system, and if something comes along in the process, you can become very ill, and perhaps die. Realize this, and you can protect yourself my managing stress.
Researchers have proved time and time again that stress affects our immune systems.
There are killer stresses that suppress the immune system, and if something comes along in the process, you can become very ill, and perhaps die. Realize this, and you can protect yourself my managing stress.
Facts About Stress and The Immune System
1. Stress has a direct effect on our immune systems.
2. The acute stressors evoke our "fight or flight" response, and our immune system prepares itself for defense. The stressors force chemicals also into our system that boost the power of our immune systems.
3. Those long-term chronic stressors are the killer stressors, and reduce and gradually destroy the effectiveness of our immune systems.
4. The ill or elderly will be more effected by stress than the well or young person, with usually very negative effects.
Categorizing the Stressors
Instant Stressors.
These are the ones that evoke responses from our own self-defense system, and produce quick-acting, all-purpose cells that can attack many pathogens. This kind of stressor for a time boosts our natural immunity
Short-term Anxiety Stressors:
These are the type when going for a job application, performing in public, examinations and the like. These too, if are only short-termed, can boost our natural immunity. However, if these stressors draw themselves out (such a being in a trial or legal event), they will turn into negative stressors and suppress the immune system.
Traumatic Stressful events:
These are the anxiety of impending disaster (natural or economic), or serious illness of a loved one. These stresses greatly reduce one’s immune system, and even when the events are over, one can still suffer the effects of post-traumatic stress syndrome.
Killer Stressors. The Chronic Ones:
These are the long-term stressors that make one change their life and life-style. Good examples of these are being a refugee and changing countries forcibly, becoming a care-giver to a love one, or becoming one who needs a care-giver. All of these are stresses without end, and are called killer stressors, as they often result in illness due to the impaired and suppressed immune system.
Post-Traumatic Stress Syndrome.
PTSS acts as real threat to one’s immune system. It is in illness in itself, and is based on a distant stressful event that has left the person changed. These people have suppressed immune systems generally.
The major point to remember here is that knowing what the killer stressors can do to our immune system and general health, we must learn then some form of stress management. Having so learned these techniques, we can minimize the negative effects stress can (and does) have on our immune systems.
There are many methods of stress management such as yoga, certain forms of modified martial arts, philosophical systems such as employment of the Konov Principle, and also the well-understood power of prayer, faith and religion. These all serve to limit or modify the effects of killer stressors
More info: On all apsects of stress reduction and how to reduce it visit our website for comprehensive information on all aspects of being healthier and happier and read FREE features articles and get downloads at www.net-planet.org
Other good artile as below:
Self Discovery For Stress And Anxiety
Self Discovery For Stress And … Read more…
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Building A Well Balance Diet
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.
Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A. Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of thiamin. Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat. It’s used in many body processes, including converting food into energy and the production of red blood cells.
Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy. Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.
Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.
Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.
Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth. Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient. Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby. Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth. Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells. Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells. Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues. Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.
Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat. The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.
Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts. Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet.
By: Justin Skinner
Article Directory: http://www.articledashboard.com
Read about pineapple tree and growing pineapple at the Pineapple Facts website.
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8 Tips For Boosting Your Immune System
Are you sick and tire of being sick and tired? Read on to learn tips on how to boost your energy and immune system!
The immune system is an important part of optimal health. Just as the skin plays an important role in preventing unwanted toxins and bacteria from entering the body, the immune system fights off bad invaders that get into the body. If you are feeling tired everyday, or if you or your family gets sick often, these are signs that your immune system is not at its peak.
Throughout history, many cultures have relied on certain natural herbs to boost the immune system. These days, herbal formulations are available over the counter in pharmacies and supermarkets that are specifically designed to assist with immune system function. The Australian Traditional Medicines Society confirms the value of herbal remedies, stating that their beauty is that they build the body’s own mechanisms for fighting illness rather than simply targeting one bug.
But you have to careful because not all herbs are safe for long term use. Many herbs have not been tested and evaluated enough to really determine if they even really do have immune boosting capabilities either.
Some plant-based polysaccharides (known as glyconutrients) are known to boost the immune system and certain sugars may be used by the body to create glycoforms. Glycoforms are structures present on the surface of nearly all our cells which allow one cell to communicate with other cells. In fact, sugars are attached to most proteins and many of the fat molecules in the body.
These molecules assist cells in identifying each other and communicating messages such as "I’m a tissue cell." This cellular communication supports gland and organ function, is a natural immune defense, and works to increase optimal health overall.
Glyconutrients are one type of supplement that are not herbs or vitamins, but have been shown in clinical studies to be able to boost the immune system considerably. Just adding glyconutrients powder to your daily meals can make a noticeable difference for the health and wellness of you and your loved ones.
The immune system is not only based on diet. Your immune system strength can also rely on emotional state and stress. Research from the University of Colorado has confirmed that repression of emotions depresses the functioning of the immune system. The best thing to do is to share your feelings, especially after a stressful event, but if this doesn’t appeal to you, a stress journal is another good idea. Writing for at least 15 minutes a day can have a real and positive effect on the immune system.
For married couples, evidence also shows that those who have sex at least once or twice a week are enhancing their immune system by producing more immunoglobulin A (IgA). IgA provides protection against infectious agents.
Eight simple tips to effectively boost your immune system:
1. Eat plenty of fresh fruits and vegetables
2. Exercise often
3. Avoid excessive sun exposure
4. Get enough sleep
5. Wash your hands often
6. Avoid alcohol and cigarettes
7. Take Glyconutrients
8. Drink plenty of water
By: Spencer Hunt – Glyconutrients Distributor
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Spencer Hunt is a wellness consultant who uses immune boosting glyconutrients supplements, a new class of nutrients. Learn about glyconutrition at www.ifoundhealth.com
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Your Immune System: How It Works
You often don’t think about your Immune System, however as soon as it fails you are quick to realize how vitally important the Immune System is for your overall health. The Immune System is responsible for preventing all bacteria, germs, viruses, and other microorganisms from entering the body and causing complete destruction.
You may not realize it, but the Immune System works 24 hours a day, every day of your life protecting you from all sorts of sickness, disease, and ultimately death. In fact, as soon as any living organism dies, the Immune System immediately stops functioning and the organism is subject to all manner of parasitic invasion. When you stop to think about it, it is truly amazing how the Immune System functions at not only keeping you alive, but also in perfect health.
The Immune System consists of a number of different organs and components. The main components of the Immune System are the Lymph System, The Thymus, Hormones, Bone Marrow, The Spleen, Leukocytes (White Blood Cells), Antibodies, Complement, Tonsils, and Adenoids. Together these components work together to ensure that the Immune System is working in proper order and defends the body against foreign invaders.
In addition to these components, there is another very important organ that is invaluable to ensuring that the Immune System is working and that is the Skin. Skin is often the body’s first line of defense against foreign invaders such as germs, viruses, and bacteria. Therefore, by keeping the skin clean, frequent hand washing, and treating cuts or wounds to prevent infection you can help the Immune System by preventing many invaders from entering the body.
It is a proven fact that stress negatively impacts the Immune System. Therefore, one of the best strategies that you can implement to ensure that your Immune System is operating in its best capacity is to reduce stress. You should also ensure that you receive plenty of sleep every night, and take a vitamin and mineral supplement. Also, there are many herbs that help strengthen the Immune System, adding these to your diet can have a powerful impact on the overall health of your Immune System.
By: Gabriel Adams -
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Learn how glyconutritionals can boost immune system function.
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Yes, this is to reveal more health problem caused by other body system. This is continue from the “what’s go wrong of my body? Let’s health check-1″ blog on 19 Nov 2008.
Ok, let’s see what will happen if other body systems go wrong as below:
7. Muscular Skeletal System malfunction will cause:
Join pain, degenerative arthritis, rheumatoid arthritis, soreness of muscles, backaches, sprains, lumbago, osteoporosis, joint weakness, gout, ostcomalasia
8. Integumentary (Skin) system malfunction will cause
Black heads, feckles, acne, loss of skin moisture and elasticity, menopausal problems, infertility, poor function of sweat and sebaceous glands, wrinkles
9. Eye system malfunction cause:
Painful swelling, redness, itching, burning, light sensitivity, dryness, excessive tearing, retinopathy, retinal hemorrhage macular degeneration, conjunctivitis or pink eye, cataracts, glaucoma
10. Endocrine system malfunction cause:
Irregular of painful period, menopausal lumbago and backches, impotence, infertility, oligospermia, sexual activity in harmony, fridgidity, retardation overworked, exhaustion, fatigue, muscle atrophy, hyperthyroidism, diabetes melltus, mediterranean anemia (B-Thalassemia), weakness & Kidney problems.
11. Reproductive System malfunction cause:
Infertility, impotence, oligospermia, cancer of the prostate, ovary cyst, infection of the ovary, cancer of the cervix and uterus, menstrual problems, menstrual rehumatism, amenorrhea, normones imbalance, fridigidty, inharmonious sexual activity, colic, cramps, dizziness, nervousness, depression, menopausal, problems such as hot flashes, sweating, fatigue, stomach upsets and chills
12. Urinary system malfunction cause:
Cystitis, incontinence, pain on passing urine, backaches or rummy pain, edema, dizziness, loss of appetite, fever and shivering, inflammation of urinary duct, kidney stone
Above are some reference consequence of the body system malfunction. However, I would like to advise it is better to seek advice from doctor and any professional specialists when sick.
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I would like to share some reference with you. But please remember this is just guidance. I strongly advise that if you have encountered any unwellingness, you better visit a few doctor to seek advice and seek advice from different doctor before you come to a judgement. However, below self health check table can give some clues of what’s going wrong with our body system.
1. Lymphatic System (Immune System) malfunction will cause :
Various cancer, general weakness, poor body defense, benign tumors, tonsillitis, pins and needles, rashes, leukocytosis, herpes viral infection, warts, corns, swelling & inflammation.
2. Respiratory System malfunction will cause:
Respiratory allergies, sinusitis, asthma, bronchitis, chronic nasal catarrh, flu, common cold, rhinitis, cough, abundance of phlegm, emphysema, lung weakness, pulmonary edema, cancer of nose and pharynx.
3. Cardiovascular System malfunction will cause:
High and low blood pressure, heart disease, arteriosclerosis, excessive cholesterol build up, hypertension and irregular heartbeat
4. Digestive system malfunction will cause
Indigestion, hyper secretion of gastric juice, bloating, gastric & bleeding, gastric cancer, chronic gastroenteritis, gastro-intestmal track diseases, appendicitis, diarrhea, hepatitis B, chronic hepatitis, cirrhosis, liver degeneration, cholecystitis, gall bladder diseases, constipation, piles dryness of the mouth, bad breath, lack of appetite.
5. Nervous system malfunction will cause
Persistent headaches, neurasthenia, dementia, numbness of limbs, stress, frustration, poor memory, lack of reasoning ability, insomnia, light-headedness, depression, anxiety, nagging, dreamy, nervous breakdown, auto immune disease eg. Lupus erythematosus, multiple sclerosis
6. Metabolism system malfunction will cause
Excess of body fat, overweight, hyperlipidemia, hyperuncemia, high blood sugar, lipomas, darkening of skin and lips,kidney degeneration, uremia
and other systems malfunction will be continued in next blog article release..
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Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid – an amino acid that has been known to stimulate the glands and create a feeling of physical rejuvenation; it has also been shown to strengthen the immune system.
Most bee pollen contains 35% protein, about half in the form of free amino acids. These amino acid are essential to life and can be assimilated easily. They halt the hardening of arteries and strengthen the circulatory system. Other analysis of bee pollen reveal that it contains lecithin and large amounts of vitamins A, C, D, E and B-complex.
Bee pollen consists of two basic sections – the water-soluble interior and the hard exterior, or the shell. Most bee pollen is sold with the shell; with the shell intact, the nutrients in the bee pollen cannot be used efficiently. The shell can also be harmful to the digestive system, even in the form of a powder. The only edible part of bee pollen is the water-soluble section. Hence, when we go to buy any bee pollen product from the market or from any company, we have to clarify the processing of their bee pollen that the hard exterior have been removed.
(Extracted from Discover Nature Power Plants)
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For a plant-based food, soy has a surprisingly high protein content. The protein content of soy is twice of meat, 4 times of eggs and 12 times of milk.
The American Diabetes Association encrouages diabetics tochoose soy as their main protein source. Soy is easily digested and would be better tolerated among diabetics with poor kidney functions.
More good news for soy research has also found that eating soy based foods lessens the progress of osteoporosis in women after menopause In addition, the United States Food and Drug Administration FDA has approved the use of this soy related health claim on food labels: A daily diet containing 25g of soy protein htat is also low in saturated fat and cholesterol may reduce blood cholesterol level and the risk of heart disease.
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1. Have a Balanced Diet
Actually eating one or two meals daily cannot effectively help you reduce weight If you restrict the number of meals despite sufering severe hunger pangs, you tend to over eat at each meal and may even exceed the amount of calories needed per day. Hence, having three nutritiously balanced meals in small portions daily is the dieal slimming method
2. Eat your breakfast
Starting your day with a highly nutritious breakfast. A healthy breakfast is very important for each day vitality and work efficiency. Including whole grain cereals, fruits and vegetables in your break fast helps reduce calorie intake at other meals.
3. Take Fiber before Meals
Take fiber half an hour before meals to increase the feeling of fullness, control the absorption of fats and avoid overeating.
4. Note the Order of Foods when Eating
First eat fruits, then soup with no or littleoil, and finally bread potatoes, rice and side dishes. This aids digestion and helps you avoid too much meat intake.
5. Eat Slowly
It takes 20 minutes for the stomach to send a signal to the brain that you are full. You will overeat if you gorge yourselves before your brain receives the “full signal. Hence, eat slowly during meals, chew slowly and avoid watching television as you eat.
6. Eat Less High Calorie Foods
Animal innards, fatty meat and skins, as well as fried foods are high in fats. Cream, chocolates and desserts are high calorie foods. Avoid preserved and salted foods as well as oily snacks.
7. Choose Low Calorie, Highly Nutritious Foods
You must also note your nutrient intake while losing weight. Choose foods that easily increase your feeling of fullness. For example, whole wheat bread, brown rice, fruit, vegetables, fish and soybeans. Thsese foods are low in calories and highly nutritious.
8. Select A healthy cooking method
Use less oil when cooking. Steam or boil the foods. Avoid using lard oil, use olive oil.
9. Engage in Moderate Exercise
To lose weight, body must burn more calories than it takes in. Hence, exercise plays an important role in losing weight. Regular moderate exercise helps the body burn off excess fat and speeds up metabolism rates, thereby helping to control weight and maintain fitness at the same time.
10. ENsure you have adequate sleep
inadequate sleep may reduce the satiety hormone leptin and increases the hunger hormone ghrelin in the body. Leptin has an appetite-suppressant effect, while ghrelin increases appetite. Hence, adequate sleep is not only good for health, but also helps control weight.
1. Count calories carefully
Recommend to calculate the daily intake of calorie based on those guidelines of calorie of each food. This will help control weight nad maintain a healthy immune system.
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