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I would like to share some reference with you. But please remember this is just guidance. I strongly advise that if you have encountered any unwellingness, you better visit a few doctor to seek advice and seek advice from different doctor before you come to a judgement. However, below self health check table can give some clues of what’s going wrong with our body system.
1. Lymphatic System (Immune System) malfunction will cause :
Various cancer, general weakness, poor body defense, benign tumors, tonsillitis, pins and needles, rashes, leukocytosis, herpes viral infection, warts, corns, swelling & inflammation.
2. Respiratory System malfunction will cause:
Respiratory allergies, sinusitis, asthma, bronchitis, chronic nasal catarrh, flu, common cold, rhinitis, cough, abundance of phlegm, emphysema, lung weakness, pulmonary edema, cancer of nose and pharynx.
3. Cardiovascular System malfunction will cause:
High and low blood pressure, heart disease, arteriosclerosis, excessive cholesterol build up, hypertension and irregular heartbeat
4. Digestive system malfunction will cause
Indigestion, hyper secretion of gastric juice, bloating, gastric & bleeding, gastric cancer, chronic gastroenteritis, gastro-intestmal track diseases, appendicitis, diarrhea, hepatitis B, chronic hepatitis, cirrhosis, liver degeneration, cholecystitis, gall bladder diseases, constipation, piles dryness of the mouth, bad breath, lack of appetite.
5. Nervous system malfunction will cause
Persistent headaches, neurasthenia, dementia, numbness of limbs, stress, frustration, poor memory, lack of reasoning ability, insomnia, light-headedness, depression, anxiety, nagging, dreamy, nervous breakdown, auto immune disease eg. Lupus erythematosus, multiple sclerosis
6. Metabolism system malfunction will cause
Excess of body fat, overweight, hyperlipidemia, hyperuncemia, high blood sugar, lipomas, darkening of skin and lips,kidney degeneration, uremia
and other systems malfunction will be continued in next blog article release..
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Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid – an amino acid that has been known to stimulate the glands and create a feeling of physical rejuvenation; it has also been shown to strengthen the immune system.
Most bee pollen contains 35% protein, about half in the form of free amino acids. These amino acid are essential to life and can be assimilated easily. They halt the hardening of arteries and strengthen the circulatory system. Other analysis of bee pollen reveal that it contains lecithin and large amounts of vitamins A, C, D, E and B-complex.
Bee pollen consists of two basic sections – the water-soluble interior and the hard exterior, or the shell. Most bee pollen is sold with the shell; with the shell intact, the nutrients in the bee pollen cannot be used efficiently. The shell can also be harmful to the digestive system, even in the form of a powder. The only edible part of bee pollen is the water-soluble section. Hence, when we go to buy any bee pollen product from the market or from any company, we have to clarify the processing of their bee pollen that the hard exterior have been removed.
(Extracted from Discover Nature Power Plants)
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Ginseng is a very rare and expensive plant. Recent research has proven that the tiny ginseng berry surpasses the ginseng root in nutrition and efficacy.
Ginsenosides are the main nutrients in ginseng. Ginsenosides found indifferent parts of the ginseng plant. This nutrients do many goods to our immune system.
Ginsenoside Re, which is found in ginseng berry is highly nutritious. Research shows that ginseng berry extracts helps increase vitality and increase blood flow to the brain toimprove concentration. Hence it may be helpful to improve learning ability and work performance.
Furthermore, a study by the University of Chicago reveals that ginseng berry shows promise in treating diabetes and obesity. Many clinical studies show that ginseng berry can slow down digestion and lower the absorption rate of carbohydrates thus helping to lose weight.
(Extract from The excellent magazine volume 9)
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For a plant-based food, soy has a surprisingly high protein content. The protein content of soy is twice of meat, 4 times of eggs and 12 times of milk.
The American Diabetes Association encrouages diabetics tochoose soy as their main protein source. Soy is easily digested and would be better tolerated among diabetics with poor kidney functions.
More good news for soy research has also found that eating soy based foods lessens the progress of osteoporosis in women after menopause In addition, the United States Food and Drug Administration FDA has approved the use of this soy related health claim on food labels: A daily diet containing 25g of soy protein htat is also low in saturated fat and cholesterol may reduce blood cholesterol level and the risk of heart disease.
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1. Have a Balanced Diet
Actually eating one or two meals daily cannot effectively help you reduce weight If you restrict the number of meals despite sufering severe hunger pangs, you tend to over eat at each meal and may even exceed the amount of calories needed per day. Hence, having three nutritiously balanced meals in small portions daily is the dieal slimming method
2. Eat your breakfast
Starting your day with a highly nutritious breakfast. A healthy breakfast is very important for each day vitality and work efficiency. Including whole grain cereals, fruits and vegetables in your break fast helps reduce calorie intake at other meals.
3. Take Fiber before Meals
Take fiber half an hour before meals to increase the feeling of fullness, control the absorption of fats and avoid overeating.
4. Note the Order of Foods when Eating
First eat fruits, then soup with no or littleoil, and finally bread potatoes, rice and side dishes. This aids digestion and helps you avoid too much meat intake.
5. Eat Slowly
It takes 20 minutes for the stomach to send a signal to the brain that you are full. You will overeat if you gorge yourselves before your brain receives the “full signal. Hence, eat slowly during meals, chew slowly and avoid watching television as you eat.
6. Eat Less High Calorie Foods
Animal innards, fatty meat and skins, as well as fried foods are high in fats. Cream, chocolates and desserts are high calorie foods. Avoid preserved and salted foods as well as oily snacks.
7. Choose Low Calorie, Highly Nutritious Foods
You must also note your nutrient intake while losing weight. Choose foods that easily increase your feeling of fullness. For example, whole wheat bread, brown rice, fruit, vegetables, fish and soybeans. Thsese foods are low in calories and highly nutritious.
8. Select A healthy cooking method
Use less oil when cooking. Steam or boil the foods. Avoid using lard oil, use olive oil.
9. Engage in Moderate Exercise
To lose weight, body must burn more calories than it takes in. Hence, exercise plays an important role in losing weight. Regular moderate exercise helps the body burn off excess fat and speeds up metabolism rates, thereby helping to control weight and maintain fitness at the same time.
10. ENsure you have adequate sleep
inadequate sleep may reduce the satiety hormone leptin and increases the hunger hormone ghrelin in the body. Leptin has an appetite-suppressant effect, while ghrelin increases appetite. Hence, adequate sleep is not only good for health, but also helps control weight.
1. Count calories carefully
Recommend to calculate the daily intake of calorie based on those guidelines of calorie of each food. This will help control weight nad maintain a healthy immune system.
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Hi, Dear Friend,
New NI articles for you.
Click ” What is Osteoporosis ” to download. It is in pdf format.
You must have adobe reader to open the file.
Download here to read
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Many of us lead busy lives with little time to eat balanced meals. As such, we assume that by popping a multi-vitamin pill, we have made up for what we lack. We think that even if these pills do not help us, at least they will not harm us.
Moreover, as vitamin laels usually list the US Recommended Daily Allowance (RDA) of vitamins and minerals, we assume the pill contains an ideal dose. This assumption is flatly refuted by experts like the US Food and Drug Administration (FDA) and the British Food Standards Agency (FSA). The FDA and FSA advise that popping such pills regularly could do serious harm to the body.
The RDA, established by the American Food and Nutrition Board, only acts as a nutritional guideline. It represents the maximum recommended vitamin and mineral need of an adult male on a 2000 calorie diet.
According to nutritionists, it was developed to reverse nutrient deficiency symptoms. So for the average person, the RDA could represent values much higher than his or her actual need. RDA values also change and it is important to know how much you are taking.
For example, the daily RDA for vitamin A used to be maximum of 5000 international units (IU), but today this figure has been revised to a much lower 3000 IU a day for man and 2330 IU a day for women. Too much vitamin A can cause fatigue while an excess of Vitamin B6 can affect the nervous system.
Too much vitamin A or just five times the RDA of vitamin D can damage the liver. Aware of the dangers of overdosing on vitamin pills, the American Association of Pediatrics warns against giving infants vitamin supplements as it could increase their risk of getting allergies or asthma.
(Extract from the book, Enjoying Health & Longevity With Nutritional Immunology, can be found in my favourite book in amazon box at left panel)
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Having a fiber-rich snack half an hour before lunch or dinner can also stop us from over eating. Apart fro mginseng berry, soy and psyllium husk, our meal choices can include more phytochemical rich cactus, polysacharide rich mushrooms as well as antioxidant rich broccoli, asparagus and leafy vegetables
If you need to consume meat, choose fish instead of red meat. Studies have linked high consumption of red meat with cancers suchas breast and colorectal cancer as well as heart disease. For example red meat consumption has been said to give Singaporeans 2.2 times more risk of getting colorectal cancer. This is mainly because red meat is very high in saturated fats. Fish, in contrast, contains more heart healthy fat such as omega 3 fatty acids.
Many thnk that vegetarians rarely suffer from chronic diseases but this is not true. First, many vegetarians tend to choose the same types of fruits or vegetables without giving themselves more varied plant food diet. Second, many pre packaged vegetarian foods tend to be over processed, where valuable nutrients are destroyed. A vegetarian diet also tends to be rich in carbohydrates without sufficient phytochemicals, antioxidants and poly saccharides. It is therefore critical for a vegetarian to choose a diet rich in these diesease fighting nutrients. Supplementing a vegetarian diet with soy also provides phytochemicals and plant protein.
(extracted from Enjoying “Health & Longevity with Nutritional Immunology”, can be found from “I RECOMMEND” in left column, my health bible )
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It is important to start the day right by eating a nutritionally-balanced breakfast.
Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. This is because eating first thing in the morning is believed to help regulate appetite and enhance energy. Breakfast eaters are also less likely to be hungry throughout the day and hence, less likely to overeat.
Having breakfast is also believed to keep blood sugar in check – this prevents diabetes or high cholesterol, which in turn, prevents heart disease. The best benefits, say the researchers, comes from eating whole grain cerealsfor breakfast. Whole grain cereals are rich in fiber, which stabilizes blood sugar, curbs appetite and keeps the heart healthy.
However, it is still important to not overeat for breakfast as this burdens the digestive system and stops it from working optimally.
Nutritional Immunology urges that a healthy breakfast should be highly nutritious without burdening the immune and digestive systems. Nutrients such as phytochemicals and fiber are ideal. Eating ingredients such as ginseng berry, soy and psyllium husk in the morning supplies the body with an ideal amount of phytochemicals and fiber.
(extracted from enjoying health & longevity with Nutritional Immunology
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The most effective way to achieve proper nutrition is to eat wholesome and natural plant foods. Plant foods are most suitable because they can equip us with nutrients in a natural way unlike chemically extracted vitamins or tonics.
There are however, many misconceptions about plants. Although plants are natural, not all of them are safe or healthy enough to be consumed as a plant food. For example, tobacco laves, coca leaf (the source of cocaine), hemp (the source of marijuana) and opium poppy (the souce of heroin and morphine) are unsafe natural ingredients.
Plants are, therefore, available in two varieties: plant foods or food herbs that do not give harmful side effects and medicinal plants or herbs, which can bring harm when formulated or used incorrectly. Below are some examples of plants to avoid:
A. Caffeine
Caffeine-Rich Plants Tea is a very popular beverage worldwide. But Camellia leaf, the ingredient most widely used in many types of commercial teas, contains 3.5% caffeine by weight – that is about 1 percent more caffeine than popular coffee beans. From a Nutritional Immunology perspective this makes tea leaves natural but unsafe.
Caffeine is consumed as a “pick-me-up” because of its stimulating effects on the nervous system But caffeine can cause undesirable side effects like anxiety, insomnia, irregular heartbeat, addictiveness, and even death in those with high blood pressure. There are strong signs that caffeine raises cholesterol and leads to heart disease. As caffeine affects the liver and pancreatic function, it can lead to blood sugar imbalance and as a result, chronic fatigue. Caffeine can obstruct DNA repair – a process that can lead to cancer.
Ephedra
Ephedra is also known by its Chinese name, Ma Huang. It contains the active ingredient ephedrine, which is found in some diet pills. By claiming that ephedrine ” enhances energy”and “burn calories the natural way”, weight loss pill makers mask the potentially deadly effects of this herb. Clinical studies show that ephedra can cause heart attack, blood toxicity and bleeding stroke. THe US Federal Government has now banned the use of ephedra as a dietary supplement.
Guar Gum
Guar gum is a weight loss ingredient that was banned in the 1990s. Guar gum is a complex sugar that swells when wet, creating a feeling of fullness when eaten. However, its side effects include frightening instances of stomach, throat and intestinal blockage.
White Willow Bark
White willow bark contains salicylic acid, the active ingredient in aspirin. The FDA says that this herb is sometimes used in child medications that are labeled aspirin-free. White willow bark can induce internal bleeding in aspirin-sensitive adults. The National Council Against Health Fraud cautions that using white willow bark for childhood chicken pox or influenza can lead to Reye’s syndrome, a disease which affects all organs of the body, but most lethally the liver and the brain.
(extracted from the book ” Enjoying health & longevity with Nutritional Immunology”
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Phytochemicals are compounds unique to plant foods, and have natural components that can protect against diseases. Research has shown phytochemicals to possess enormous healing and disease-preventing properties because of their amazing ability to nourish and bolster the immune system.
The more phytochemical-rich foods we eat, the lower our risk of various types of chronic diseases, including cancer, coronary heart disease, dibetes and age-related macular degeneration (AMD).
(extracted from Excellent word, June 2008)
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1. Do not Eat excessively.
2. Breakfast must be balanced
3. Consume plenty of fresh vegetables and fruits
4. Consume more plant based proteins
5. Drink more water
6. Do not take too much salt
7. Do not take starchy foods in excess
8. Do not gobble your food and ensure variety in every meal
9. Avoid foods that are hard to digest
10. Avoid animal fats
(extracted on Excellent word June 2008)
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1. Balanced Diet
We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high calorie foods such as sweet pastries, deep fried snacks, etc. Take adequate portions of various nutrients such as antioxidants, polysaccharides and phytochemicals, which help prevent the ageing process and optimize the body’s immune system.
2. Regular work and rest
Sleep and wake up early. Do not overwork.
3. Stable emotions
Always maintain good emotions. Do not take things too seriously, and always remain joyful.
4. Adequate exercises
Do some simple exercise in the morning such as taking a slow walk. Take a stroll at the park after dinner. It will not only strengthen our body, it will also allow us to make new aquaintances.
5. Regular check up
Health checks are very important. We must go for regular health checks to detect any problem and go for early treatment if required.
6. Self-improvement and learning
Attend a languate or drawing class during spare time. While broadening our knowledge, it also provides a source of spiritual solace as we partake in the fun of lifelong learning.
7. Leisure activities
Pick up some hobbies or nurture some sense of humor. This helps relieve our tension. Activities such as chess playing, calligraphy and traveling are excellent pastimes.
8. Social welfare activities
If we have the time, why not spend some of it on social welfare activities or voluntary jobs. Regular meetings not only help kill the extra time, but will also keep us abreast of the latest happenings in the community, exchanging views, sharing our experiences and keeping in touch with younger pople, so that we feel remarkably younger.
9. Retirement planning
The greatest principle among old people would be to preserve our wealth and sense of security.
10. Great time with grandchildren
Spend more time with family, and make arrangements for common activities. If staying with children, we must learn to understand the minds of the young people so that we can enjoy truly harmonious family life.
(extracted from Excellent Word June 2008)
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Since ancient times, rice and barley have been cultivated and even worshiped by man. Grown throughout the world, these well-established grains and even the leaves from both these plants are rich in vitamins B and E and high in protein, carbohydrates and minerals. Also, because of their anti-inflammatory effects, rice and barley are often recommended for individuals suffering from illness and disease.
The enzymes and vitamin B in barley and rice are the components responsible for their favorable effects on the digestive system. These plants have also been used to treat individuals with loss of appetite and women who suffer from nursing discomforts.
( Extracted from Nature’s Power Plant )
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