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Cholesterol, an indicator for cardiovascular diseases. Excessive cholesterol may have big impact on our physical health and trigger a number of chronic diseases, which cardiovascular diseases are the most common. Cholesterols can be classifed as “good” or “bad cholseerols. Low density lipoproteins are commonly known as bad cholesterols as they will easily damage the [...]  Mail this postFor a plant-based food, soy has a surprisingly high protein content. The protein content of soy is twice of meat, 4 times of eggs and 12 times of milk. The American Diabetes Association encrouages diabetics tochoose soy as their main protein source. Soy is easily digested and would be better tolerated among diabetics with poor [...] Mail this post |
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