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Having a fiber-rich snack half an hour before lunch or dinner can also stop us from over eating. Apart fro mginseng berry, soy and psyllium husk, our meal choices can include more phytochemical rich cactus, polysacharide rich mushrooms as well as antioxidant rich broccoli, asparagus and leafy vegetables If you need to consume meat, choose [...]  Mail this postPhytochemicals are compounds unique to plant foods, and have natural components that can protect against diseases. Research has shown phytochemicals to possess enormous healing and disease-preventing properties because of their amazing ability to nourish and bolster the immune system. The more phytochemical-rich foods we eat, the lower our risk of various types of chronic diseases, [...] Mail this post |
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