ImmuneSystemInfo.com » Dietary Recommendations http://www.immunesysteminfo.com immune system information, immunity, health, body resistance, nutrition, nutritional immunology Sat, 07 Jan 2012 12:12:05 +0000 en hourly 1 Good Dietary Habits for Great Health http://www.immunesysteminfo.com/good-dietary-habits-for-great-health/ http://www.immunesysteminfo.com/good-dietary-habits-for-great-health/#comments Tue, 12 Aug 2008 00:25:56 +0000 Mirageak http://www.immunesysteminfo.com/?p=5041 1. Do not Eat excessively.

2. Breakfast must be balanced

3. Consume plenty of fresh vegetables and fruits

4. Consume more plant based proteins

5. Drink more water

6. Do not take too much salt

7. Do not take starchy foods in excess

8. Do not gobble your food and ensure variety in every meal

[...]]]> 1. Do not Eat excessively.

2. Breakfast must be balanced

3. Consume plenty of fresh vegetables and fruits

4. Consume more plant based proteins

5. Drink more water

6. Do not take too much salt

7. Do not take starchy foods in excess

8. Do not gobble your food and ensure variety in every meal

9. Avoid foods that are hard to digest

10. Avoid animal fats

(extracted on Excellent word June 2008)

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