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Power Plant 5- A complete food- Bee Pollen (Apis mellifica)

Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid – an amino acid that has been known to stimulate the glands and create a feeling of physical [...]

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Morning Meal Must Haves

It is important to start the day right by eating a nutritionally-balanced breakfast.

Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. This is because eating first thing in the morning is believed to help regulate appetite [...]

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Power Plant 4- Barley and Rice (Hordeum vulgare and Orzya sativa)

Since ancient times, rice and barley have been cultivated and even worshiped by man. Grown throughout the world, these well-established grains and even the leaves from both these plants are rich in vitamins B and E and high in protein, carbohydrates and minerals. Also, because [...]

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Power Plant 3- Asparagus (Aspargus cochinchinensis)

Asparagus is a perennial plant that requires special cultivation. Early in the spring, its sprouts can be harvested and eaten, while later in the season, the developing flowers may be consumed in a manner similar to corn on the cob.

Asparagus is rich in protein, fiber and vitamins – especially vitamins [...]

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