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1. Do not Eat excessively. 2. Breakfast must be balanced 3. Consume plenty of fresh vegetables and fruits 4. Consume more plant based proteins 5. Drink more water 6. Do not take too much salt 7. Do not take starchy foods in excess 8. Do not gobble your food and ensure variety in every meal 9. Avoid foods that are hard to digest 10. [...]  Mail this postOur immune system also malfunctions when it is weak. As the immune system thrives on a healthy diet and good rest, poor nutrition and over stress can make us fall ill more easily. A weak immune system leaves us prone to highly infectious disease like SARS, pneumonia, meningitis, hepatitis, influenza, [...] Mail this post
The immune system is just like our army. In war, the stronger army wins against enemy; otherwise the weaker army quickly succumbs to invasion of enemy. Hence, it is the same way our immune system works. When germs attack, a healthy immune [...] Mail this post |
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