Interferons and interleukins are types of cytokines – signals that stimulate and activate certain cells in the immune system.

Interferon provides non specific immunity. It main function is viral infections regardless of type A group of proteins produced early on in [...]]]> Our body makes interferons and interleukins. Both play important roles in the immune system.

Interferons and interleukins are types of cytokines – signals that stimulate and activate certain cells in the immune system.

Interferon provides non specific immunity. It main function is viral infections regardless of type A group of proteins produced early on in a viral infection. Interferon are the first line of defence of our immune system. Interferon stop viral replication. If our body cell is infected by a virus, it will releases minute amounts of interferon, which then attach themselves to neighbouring cells. This will prompt those neighbouring cells tos tart producing their own protective anitviral enzymes.

The results is impariment of the growth and replication of the atttacking virus. Interferon also kick starts other parts of the immune system. Interferon also has anti-tumor effects.

Interleukin is a group of proteins. It functions as chenmical messangers between cells. It ativates the “killer” activities of specific white blood cells in the immune system. Interleukin also regulates cell growth and is particularly important in stimulating immune responses, such as inflammation.

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Actually eating one or two meals daily cannot effectively help you reduce weight If you restrict the number of meals despite sufering severe hunger pangs, you tend to over eat at each meal and may even exceed the amount of calories needed per day. Hence, having three nutritiously balanced meals [...]]]> 1. Have a Balanced Diet

Actually eating one or two meals daily cannot effectively help you reduce weight If you restrict the number of meals despite sufering severe hunger pangs, you tend to over eat at each meal and may even exceed the amount of calories needed per day. Hence, having three nutritiously balanced meals in small portions daily is the dieal slimming method

2. Eat your breakfast

Starting your day with a highly nutritious breakfast. A healthy breakfast is very important for each day vitality and work efficiency. Including whole grain cereals, fruits and vegetables in your break fast helps reduce calorie intake at other meals.

3. Take Fiber before Meals

Take fiber half an hour before meals to increase the feeling of fullness, control the absorption of fats and avoid overeating.

4. Note the Order of Foods when Eating

First eat fruits, then soup with no or littleoil, and finally bread potatoes, rice and side dishes. This aids digestion and helps you avoid too much meat intake.

5. Eat Slowly

It takes 20 minutes for the stomach to send a signal to the brain that you are full. You will overeat if you gorge yourselves before your brain receives the “full signal. Hence, eat slowly during meals, chew slowly and avoid watching television as you eat.

6. Eat Less High Calorie Foods

Animal innards, fatty meat and skins, as well as fried foods are high in fats. Cream, chocolates and desserts are high calorie foods. Avoid preserved and salted foods as well as oily snacks.

7. Choose Low Calorie, Highly Nutritious Foods

You must also note your nutrient intake while losing weight. Choose foods that easily increase your feeling of fullness. For example, whole wheat bread, brown rice, fruit, vegetables, fish and soybeans. Thsese foods are low in calories and highly nutritious.

8. Select A healthy cooking method

Use less oil when cooking. Steam or boil the foods. Avoid using lard oil, use olive oil.

9. Engage in Moderate Exercise

To lose weight, body must burn more calories than it takes in. Hence, exercise plays an important role in losing weight. Regular moderate exercise helps the body burn off excess fat and speeds up metabolism rates, thereby helping to control weight and maintain fitness at the same time.

10. ENsure you have adequate sleep

inadequate sleep may reduce the satiety hormone leptin and increases the hunger hormone ghrelin in the body. Leptin has an appetite-suppressant effect, while ghrelin increases appetite. Hence, adequate sleep is not only good for health, but also helps control weight.

1. Count calories carefully

Recommend to calculate the daily intake of calorie based on those guidelines of calorie of each food. This will help control weight nad maintain a healthy immune system.

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