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The Wonder of Soy

For a plant-based food, soy has a surprisingly high protein content. The protein content of soy is twice of meat, 4 times of eggs and 12 times of milk.

The American Diabetes Association encrouages diabetics tochoose soy as their main protein source. Soy is easily digested and would be better tolerated among diabetics with poor [...]

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Power Plant 4- Barley and Rice (Hordeum vulgare and Orzya sativa)

Since ancient times, rice and barley have been cultivated and even worshiped by man. Grown throughout the world, these well-established grains and even the leaves from both these plants are rich in vitamins B and E and high in protein, carbohydrates and minerals. Also, because [...]

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