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Power Plant 5- A complete food- Bee Pollen (Apis mellifica)

Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid – an amino acid that has been known to stimulate the glands and create a feeling of physical [...]

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Morning Meal Must Haves

It is important to start the day right by eating a nutritionally-balanced breakfast.

Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. This is because eating first thing in the morning is believed to help regulate appetite [...]

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Natural ISN’T always safe!

The most effective way to achieve proper nutrition is to eat wholesome and natural plant foods. Plant foods are most suitable because they can equip us with nutrients in a natural way unlike chemically extracted vitamins or tonics.

There are however, many misconceptions about plants. Although plants are natural, not all of them are safe [...]

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