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CACTUS Herbs Cactus contains thousands of phytochemicals that perform myriad functions in the body. Besides regulating the immune system, they also help wound healing. Scientists tested a topical application that consisted of cactus extract and found that phytochemicals in cactus accelerated tissue regeneration by inhibiting inflammation, stimulating fibroblasts (cells that aid in wound healing) to move to [...]  Mail this postHaving a fiber-rich snack half an hour before lunch or dinner can also stop us from over eating. Apart fro mginseng berry, soy and psyllium husk, our meal choices can include more phytochemical rich cactus, polysacharide rich mushrooms as well as antioxidant rich broccoli, asparagus and leafy vegetables If you need to consume meat, choose fish [...] Mail this postIt is important to start the day right by eating a nutritionally-balanced breakfast. Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. This is because eating first thing in the morning is believed to help regulate appetite and [...] Mail this postPhytochemicals are compounds unique to plant foods, and have natural components that can protect against diseases. Research has shown phytochemicals to possess enormous healing and disease-preventing properties because of their amazing ability to nourish and bolster the immune system. The more phytochemical-rich foods we eat, the lower our risk of various types of chronic diseases, including [...] Mail this post1. Balanced Diet We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high calorie foods such as sweet pastries, deep fried snacks, etc. Take adequate portions of various nutrients such as antioxidants, polysaccharides and phytochemicals, which help prevent the ageing process and optimize the [...] Mail this post |
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