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Main Meal Wisdom

Having a fiber-rich snack half an hour before lunch or dinner can also stop us from over eating. Apart fro mginseng berry, soy and psyllium husk, our meal choices can include more  phytochemical rich cactus, polysacharide rich mushrooms as well as antioxidant rich broccoli, asparagus and leafy vegetables

If you need to consume meat, choose [...]

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Ten Tips for a Happier Old Life

1. Balanced Diet

We must control our diet. Do not eat excessively. Watch the nutritional intake and keep a regular dietary habit. Avoid oily, high calorie foods such as sweet pastries, deep fried snacks, etc. Take adequate portions of various nutrients such as antioxidants, polysaccharides and phytochemicals, which help prevent the ageing process and optimize [...]

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Power Plant 1- Cancer-killer Mushroom- ABM Mushroom (Agaricus blazel murill)

ABM Mushroom is rich in two Polysaccharides, beta-1,3 D-glucan and beta-1,6 D-glucan. The concentration of these compounds is higher in the ABM mushroom than in any other mushroom. Polysaccharides found in the ABM mushroom can restore and support the body’s immune system by stimulating the production of cancer-fighting lymphocyte T-cells, helper [...]

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