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Power Plant 5- A complete food- Bee Pollen (Apis mellifica)

Bee pollen is said to contain every substance needed to maintain life and is therefore called a complete food. Bee pollen contains large amounts of aspartic acid – an amino acid that has been known to stimulate the glands and create a feeling of physical [...]

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The Wonder of Soy

For a plant-based food, soy has a surprisingly high protein content. The protein content of soy is twice of meat, 4 times of eggs and 12 times of milk.

The American Diabetes Association encrouages diabetics tochoose soy as their main protein source. Soy is easily digested and would be better tolerated among diabetics with poor [...]

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Power Plant 4- Barley and Rice (Hordeum vulgare and Orzya sativa)

Since ancient times, rice and barley have been cultivated and even worshiped by man. Grown throughout the world, these well-established grains and even the leaves from both these plants are rich in vitamins B and E and high in protein, carbohydrates and minerals. Also, because [...]

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Power Plant 3- Asparagus (Aspargus cochinchinensis)

Asparagus is a perennial plant that requires special cultivation. Early in the spring, its sprouts can be harvested and eaten, while later in the season, the developing flowers may be consumed in a manner similar to corn on the cob.

Asparagus is rich in protein, fiber and vitamins – especially vitamins [...]

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