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Our body makes interferons and interleukins. Both play important roles in the immune system. Interferons and interleukins are types of cytokines – signals that stimulate and activate certain cells in the immune system. Interferon provides non specific immunity. It main function is viral infections regardless of type A group of proteins produced early on in a viral [...]  Mail this post1. Do not Eat excessively. 2. Breakfast must be balanced 3. Consume plenty of fresh vegetables and fruits 4. Consume more plant based proteins 5. Drink more water 6. Do not take too much salt 7. Do not take starchy foods in excess 8. Do not gobble your food and ensure variety in every meal 9. Avoid foods that are hard to digest 10. [...] Mail this post |
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